Weigh In record (no journal entry) for 22 January 2019
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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761 kcal
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Fat: 33.22g | Prot: 24.56g | Carbs: 98.97g.
Breakfast: Tahu Goreng, Pisang Molen. Lunch: Pisang, Tahu Goreng, Telur Rebus, Gado Gado. Dinner: Kraft Biskuat Energi Coklat, Cheetos Rasa Jagung Bakar, Apel Fuji. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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