Weigh In record (no journal entry) for 21 January 2019
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98 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1253 kcal
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Fat: 46.88g | Prot: 105.72g | Carbs: 104.58g.
Breakfast: Омлет с Молоком. Lunch: Рис с Карри. Dinner: Овощное Рагу с Курицей. Snacks/Other: Творог (Полностью Обезжиренный). more...
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Losing 0.4 kg a Week
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booooom4's Weight History
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