Weigh In record (no journal entry) for 19 October 2012
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141.8 kg
Lost so far: 8.8 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1100 kcal
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Fat: 69.50g | Prot: 60.00g | Carbs: 59.00g.
Breakfast: 40% Lower Fat Center Cut Bacon, Pure Irish Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Natural Cage Free Eggs. Lunch: Cheddar Bratwurst Patties. more...
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Losing 0.7 kg a Week
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