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View Diet Calendar, 21 January 2019:
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2614 kcal
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Fat: 84.88g | Prot: 176.50g | Carbs: 297.33g.
Breakfast: Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Superieur Kruidencreme, Jumbo Kippencervelaat, AH Filet Americain Naturel, Tonijn Salade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Delicieux Katenburger, Witte Rijst, Knorr Bobotie. Snacks/Other: Anta Flu Classic, Zwagerman Ambachtelijke Rookworst, Eiwitshake, Douwe Egberts Koffie. more...
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3563 kcal
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Exercise:
Watching TV/Computer - 1 hour, Squash or Handball - 45 minutes, Sauna - 45 minutes, Showering - 10 minutes, Working - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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squashbassie's Weight History
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