Weigh In record (no journal entry) for 21 January 2019
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66.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1521 kcal
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Fat: 70.73g | Prot: 77.32g | Carbs: 160.13g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Oscar Mayer Smoked Turkey Breast Extra Lean, Cheddar Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Simply Active Trail Mix, Campbell's Chicken Noodle Soup. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Peanuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 2.5 kg a Week
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tammyanderson's Weight History
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