Weigh In record (no journal entry) for 21 January 2019
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1819 kcal
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Fat: 84.81g | Prot: 90.31g | Carbs: 172.27g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Pane Comune, Hero Miele. Lunch: Spaghetti alla Puttanesca, Coop Pomodori Secchi Sott'olio, Caffè (Espresso), Mela Annurca, Pane Comune, Aia Spinacine. Dinner: Arance, Pane Bianco, Negroni Mortadella Bologna, Mozzarella. Snacks/Other: Latteria Merendina al Latte. more...
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Losing 4.9 kg a Week
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