Weigh In record (no journal entry) for 21 January 2019
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117.8 kg
Lost so far: 30.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1365 kcal
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Fat: 47.86g | Prot: 104.29g | Carbs: 127.00g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gekochtes Ei, Kronenbrot Immer Wieder Weizenmischbrot. Lunch: Power System Protein Big Block. Dinner: Pellkartoffeln, Thomy Béchamel Legere, Hengstenberg Rotkraut , Kartoffelknödel, Grüne Brechbohnen, Rinderroulade. more...
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Losing 53.4 kg a Week
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ceddy14798's Weight History
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