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svetik0982
Journal
12 Jan 19
svetik0982's Journal, 12 Jan 19
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Ог 94
От 79
Бока 94
Об 104
69 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
1553 kcal
Fat: 74.57g | Prot: 46.84g | Carbs: 175.46g.
Breakfast:
Чай, Овсяноблин с Сыром.
Lunch:
Озерский Сувенир Мармелад Натуральный, Суп Грибной, Чай, Twix Mini.
Dinner:
Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Магнит Апельсин.
more...
1652 kcal
Exercise:
фитнес - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
steady weight
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svetik0982's Weight History
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