Weigh In record (no journal entry) for 21 January 2019
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69.5 kg
Lost so far: 0.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1186 kcal
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Fat: 58.47g | Prot: 85.87g | Carbs: 86.74g.
Breakfast: Bimbo Pro-T, Svetia Stevia, Café, Gloria Mantequilla sin Sal, Bimbo Pan Tostado Doble Fibra, Guacamole, Coliflor, Huevo Revuelto. Lunch: Guacamole, La Huerta Guarnición de Verduras, Pechuga de Pollo. Dinner: Guacamole, la Tilapia (Pescado) (Cocinado, Calor Seco), Guacamole, La Huerta Guarnición de Verduras, Tilapia (Pez). Snacks/Other: Bimbo Bran Frut Fresa (48g). more...
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2467 kcal
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Exercise:
Insanity - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mili2120's Weight History
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