Weigh In record (no journal entry) for 21 January 2019
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1045 kcal
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Fat: 45.35g | Prot: 44.59g | Carbs: 104.92g.
Lunch: Помидоры, Омлет или Яичница, Гречка Отварная. Dinner: Easy Soup Сендвич Нью-Йорк с Говяжьей Котлетой. Snacks/Other: Савушкин Йогурт Двухслойный Манго 2%, Савушкин Гранола . more...
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steady weight
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alina radzionava's Weight History
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