Weigh In record (no journal entry) for 21 January 2019
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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535 kcal
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Fat: 14.48g | Prot: 14.73g | Carbs: 93.22g.
Breakfast: ГМЗ Кефир 1%, Вареное Яйцо, Ферма Масло Сливочное 73%, Золоте Зерно Хлеб Орловский. Snacks/Other: Яблоко, Банан. more...
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Losing 1.6 kg a Week
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ol.ol.ov's Weight History
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