Weigh In record (no journal entry) for 21 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1792 kcal
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Fat: 83.18g | Prot: 64.18g | Carbs: 201.54g.
Breakfast: En Linea Mermelada de Mora, Marraqueta sin Miga. Lunch: Chop Suey de Pollo, Arroz Blanco. Dinner: Pan de Hamburguesa, Coca-Cola Coca-Cola, Completo Italiano, Lechuga, Palta, Kraft Mayonesa, La Crianza Hamburguesa 100% Vacuno, Quillayes Queso Chanco. more...
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Losing 3.0 kg a Week
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Taparalilo's Weight History
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