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mariamkuz
Journal
21 Jan 19
mariamkuz's Journal, 21 Jan 19
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Когда же уже увижу заветную 6🙏😱
70.1 kg
Lost so far:
6.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1018 kcal
Fat: 34.96g | Prot: 69.14g | Carbs: 106.51g.
Breakfast:
Киевхлеб Батон, Копченая Голень Индейки (Кожа Съедена), Сыр Моцарелла (Цельное Молоко).
Lunch:
Куриные Голени с Кожей, Макароны из Цельной Пшеницы.
Snacks/Other:
Печенье Мария, АТБ Яблоко Голден.
more...
400 kcal
Exercise:
Быстрая ходьба - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.3 kg a Week
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mariamkuz's Weight History
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