Weigh In record (no journal entry) for 19 October 2012
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
610 kcal
|
Fat: 38.09g | Prot: 43.47g | Carbs: 29.08g.
Breakfast: pork rinds, cottage cheese, string cheese, turkey ham, grapefruit. Snacks/Other: onion, jalapeno, avocado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|