90642268's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
63.8 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
1249 kcal Fat: 29.99g | Prot: 65.72g | Carbs: 173.69g.   Breakfast: Red Bull Sugarfree Energy Drink (Dose), Laugenstange. Lunch: Sprite Sprite, Nudeln (Gekocht). Dinner: Hähnchengeschnetzeltes, Paprikasalat. more...
1722 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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90642268's Weight History


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