Weigh In record (no journal entry) for 21 January 2019
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1309 kcal
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Fat: 48.61g | Prot: 123.31g | Carbs: 89.47g.
Breakfast: Kefir de Leite, Pão de Forma, Manteiga, Café (Infusão), Ovo, Amor Aos Pedaços Bolo Brigadeiro. Lunch: Cenouras, Tomates, Alface de Folha Verde, Banha de Porco, Arroz Branco (Cozido), Quero Feijão Carioca, Abobrinha, Acém Cozido. Dinner: Tomates, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde. Snacks/Other: Queijo Branco, New Millen 3 Whey Nitro2, Amendupã Paçoquinha (16g). more...
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1960 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.9 kg a Week
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suriancampos's Weight History
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