Weigh In record (no journal entry) for 21 January 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2826 kcal
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Fat: 90.94g | Prot: 212.79g | Carbs: 278.55g.
Breakfast: Almendras, Banana, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Uvas Pasas, Aceite de Oliva, Almendras, Banana, Pechuga de Pollo a la Plancha, Palta, Yema de Huevo, Clara de Huevo, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass. more...
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Gaining 3.2 kg a Week
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