Weigh In record (no journal entry) for 21 January 2019
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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943 kcal
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Fat: 42.44g | Prot: 78.42g | Carbs: 60.90g.
Lunch: Hershey's Chocolate Amargo 60% de Cacau, Limão, Brócolis, Sadia Filé de Peito, Sadia Mussarela, Tomates. Dinner: Milho Verde Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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JulianeRelvas's Weight History
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