Weigh In record (no journal entry) for 21 January 2019
|
76.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
643 kcal
|
Fat: 21.42g | Prot: 24.18g | Carbs: 91.97g.
Breakfast: Unimarc Media Palta, La Vaquita Quesillo Artesanal, Lider Hallulla Especial. Lunch: Almendras, Quaker Avena Instantánea, Activia Yogur sin Lactosa Ciruela. Snacks/Other: Durazno. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyahumada's Weight History
|