Weigh In record (no journal entry) for 21 January 2019
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2519 kcal
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Fat: 141.85g | Prot: 185.42g | Carbs: 113.99g.
Breakfast: Diamond Pro-X7, Petrucci Frutti di Bosco Congelati. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Bonduelle Fagiolini e Patate, Mutti Inventa Sugo, Omega 3, Olio Extra Vergine di Oliva. Dinner: Novi Nocciolato Bianco, Gran Biraghi Biraghini, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Milka Choco Brownie, Swiss Isocasein. more...
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Losing 0.1 kg a Week
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cornelius97's Weight History
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