Weigh In record (no journal entry) for 21 January 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1902 kcal
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Fat: 60.92g | Prot: 84.82g | Carbs: 234.86g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf Dur, Flocons d'Avoine. Lunch: Grand Frais Mélange Tonus, Kellogg's Corn Flakes (30g), Lesieur Huile Fleur de Colza, Viande de Dinde, d'Aucy Haricots Verts Extra Fins, Riz Basmati (Cuit). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lesieur Huile Fleur de Colza, Corn Flakes, Yoplait Perle de Lait Nature, Baguette, Auchan Biscottes. Snacks/Other: Guylian Chocolat Belge, Cacao en Poudre (Non Sucré), Lidl Fruits Rouges Surgelés, Lidl Yaourt à la Grecque, Kellogg's Corn Flakes (30g), d'Aucy Haricots Verts Extra Fins. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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