Weigh In record (no journal entry) for 21 January 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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760 kcal
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Fat: 59.06g | Prot: 45.53g | Carbs: 18.66g.
Breakfast: Останкино Окорок Свиной, Перепелиное Яйцо. Lunch: Midori Ширатаки, Простоквашино Сметана 15%, Шампиньоны Тушеные. Dinner: Сосиски Молочные. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 1.4 kg a Week
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vikusik80's Weight History
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