Weigh In record (no journal entry) for 21 January 2019
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1870 kcal
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Fat: 85.89g | Prot: 104.91g | Carbs: 120.30g.
Breakfast: Paistettu Kananmuna, Maitokahvi. Lunch: McDonald's Chili-Dippi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Dinner: Valio Aurajuusto, Arla Apetina Feta 20%, Lampaanpaisti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lieksan Valkosipulivoi, Uuniperuna (Kuorineen). Snacks/Other: Laitilan Kukko Lager, Koff Olut, Goudajuusto, Kariniemen Kananpojan Rintafilee. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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