Weigh In record (no journal entry) for 21 January 2019
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100.1 kg
Lost so far: 27.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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467 kcal
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Fat: 37.16g | Prot: 25.41g | Carbs: 3.96g.
Breakfast: Queijo Parmesão (Ralado), Rúcula, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. more...
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Losing 0.4 kg a Week
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therplima's Weight History
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