Weigh In record (no journal entry) for 21 January 2019
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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428 kcal
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Fat: 11.51g | Prot: 51.65g | Carbs: 31.52g.
Breakfast: Овсяноблин, Кофе. Lunch: Приготовленная Морковь, Куриное Филе. Snacks/Other: Веселый Молочник Сметана 15%, Магнит Мандарины, Творог (Полностью Обезжиренный). more...
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Gaining 0.6 kg a Week
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