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shipovich05y
Journal
21 Jan 19
shipovich05y's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
43 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1032 kcal
Fat: 32.62g | Prot: 67.27g | Carbs: 122.64g.
Breakfast:
Творожная Запеканка с Изюмом.
Lunch:
Яблоко, Яичный Омлет, Суп Куриный с Кусочками (Консервы).
Dinner:
Свинина Запеченая, Спагетти из Цельной Пшеницы (Вареные).
Snacks/Other:
Киви, Желе, Банан, Творожная Запеканка с Изюмом.
more...
846 kcal
Exercise:
Тренировка в большом зале - 2 hours, Studying - 5 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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shipovich05y's Weight History
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