Weigh In record (no journal entry) for 21 January 2019
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61 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1314 kcal
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Fat: 92.67g | Prot: 68.90g | Carbs: 52.63g.
Breakfast: Kaymak, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Tas Kebabı, Yoğurt, Ezogelin Çorbası. Dinner: Haşlanmış Yumurta, Karışık Yeşil Salata, Menemen. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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akiraz38's Weight History
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