Weigh In record (no journal entry) for 21 January 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1506 kcal
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Fat: 60.02g | Prot: 45.90g | Carbs: 199.95g.
Breakfast: Рахат Конфета Мишутка, Одари Молоко 3,2%, President Сметана 15%, Оладьи на Кефире, Красные Яблоки, Овсяная Каша на Воде. Lunch: Рахат Батончик Молочно-Вафельный, Белый Хлеб, President Сметана 15%, Борщ с Курицей. Dinner: Одари Молоко 3,2%, Печенье к Чаю, Макароны Отварные, Салат. Snacks/Other: Сушки. more...
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Losing 4.7 kg a Week
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Elen@_2019's Weight History
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