Weigh In record (no journal entry) for 21 January 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1094 kcal
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Fat: 73.64g | Prot: 72.30g | Carbs: 32.35g.
Breakfast: Ашан Сыр Российский 50%, Домик в деревне Молоко 3,5%, Хлебный Дом Хлеб Бородинский, Авокадо Авокадо. Lunch: Говядина Отварная, Куриная Печень, Жареное Яйцо. more...
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Gaining 0.9 kg a Week
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