Weigh In record (no journal entry) for 20 January 2019
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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310 kcal
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Fat: 17.00g | Prot: 17.00g | Carbs: 26.00g.
Breakfast: Perfect Foods Bar Peanut Butter Bar. more...
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Gaining 0.1 kg a Week
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