Weigh In record (no journal entry) for 20 January 2019
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72.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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571 kcal
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Fat: 17.20g | Prot: 47.81g | Carbs: 59.21g.
Breakfast: Джемы и Варенья, Молочный Мир Творог 1,8%, Пицца на основе. Lunch: Борщ Украинский. more...
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Losing 1.2 kg a Week
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