90642268's Journal, 20 Jan 19

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da hat sich gestern das HIIT-Workout bezahlt gemacht 😊

64 kg Lost so far: 2.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1244 kcal

Fat: 58.61g | Prot: 33.51g | Carbs: 140.77g. Breakfast: Honigmelonen, Norma Speedstar Energy Sugar Free. Lunch: Chio Red Paprika Chips. Dinner: Rührei, Nudeln (Gekocht). more...

1693 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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90642268's Journal, 20 Jan 19

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