Weigh In record (no journal entry) for 20 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1697 kcal
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Fat: 50.31g | Prot: 123.56g | Carbs: 114.11g.
Lunch: Kariniemen Kananpojan Rintafilee, McDonald's Caesar Grilled Chicken-Salaatti, McDonald's Chili-Dippi. Dinner: Emmentaljuusto, Arla Apetina Feta 20%, Arla Keso Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Snacks/Other: Laitilan Kukko Lager, Sandels Olut, Maustekurkut, HK Saunapalvikinkku, Valio Polar 15%, Salaatinlehtiä, Oivariini Laktoositon, Vaasan Ruispalat, Maitokahvi. more...
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1638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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