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dva4tede
Journal
20 Jan 19
dva4tede's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
64 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
408 kcal
Fat: 7.85g | Prot: 26.20g | Carbs: 60.61g.
Breakfast:
Фруто Няня Пюре Яблоко Банан, Вкусный День Творог Обезжиренный 0%, Первый Вкус Творог 0%.
Lunch:
Блины на Молоке, Podravka Суп Куриный с Вермишелью.
Dinner:
Картошка Вареная, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Мандарины.
more...
1817 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dva4tede's Weight History
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