Weigh In record (no journal entry) for 20 January 2019
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2729 kcal
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Fat: 79.90g | Prot: 143.08g | Carbs: 348.16g.
Breakfast: Itac Ciruelas con Hueso, Hacendado Harina de Avena, Consum Copos de Maiz, Hacendado Yogur 0% Sabores Linnea V. Lunch: la Casera Refresco Naranja 0%, Patatas Fritas, Kebab, e. Escriva Patatas Fritas. Dinner: DIA Galleta Tostada, Deliplus Natilla Sabor Chocolate, Don Simón Bebida de Soja Ligera. Snacks/Other: Serrano Jamón Serrano, Hacendado Lonchas de Queso Fundido Suave, Hacendado Maxi York Finas Lonchas, Hacendado Pan de Molde Integral Familiar, Vidal Dipper XL, Vidal Rellenos Fresa. more...
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2490 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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Javier Montes's Weight History
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