pchelina_n's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

57.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1269 kcal

Fat: 72.54g | Prot: 64.96g | Carbs: 91.72g. Breakfast: Мёд, Бутерброд с Красной Икрой, Вареное Яйцо. Lunch: Рот Фронт Конфета "Осенний Вальс", Рот Фронт Конфеты Маска, У Палыча Кнели из Индейки на Пару с Цветной Капустой. Snacks/Other: Herbalife Протеиновый Батончик. more...

1817 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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