Weigh In record (no journal entry) for 20 January 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1235 kcal
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Fat: 46.47g | Prot: 69.67g | Carbs: 128.25g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Kött, Felix Rotmos, Felix Rotmos. Snacks/Other: Tangeriner (Mandarin Apelsiner), Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Sirapslimpa, Arla Prästost 31%, Skinka, ICA Sirapslimpa, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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