Weigh In record (no journal entry) for 20 January 2019
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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992 kcal
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Fat: 32.94g | Prot: 44.23g | Carbs: 128.94g.
Breakfast: K-Classic Delikatess Bierschinken, Nutella Nutella, Aldi Brötchen, Jacobs 3 in 1, Milch 1,5%. Dinner: Knorr Spaghetti Bolognese. more...
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Gaining 0.1 kg a Week
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Rechsfrau's Weight History
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