Weigh In record (no journal entry) for 20 January 2019
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
398 kcal
|
Fat: 17.16g | Prot: 36.65g | Carbs: 22.55g.
Breakfast: Чай, Lindt Горький Шоколад 85%, Яичный Омлет. Lunch: Рис Вареный, Куриные Котлеты на Пару. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha_kravchenko_02's Weight History
|