Weigh In record (no journal entry) for 20 January 2019
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109.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2950 kcal
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Fat: 127.52g | Prot: 227.08g | Carbs: 215.99g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Penny Markt Fettarmer Joghurt Mild 1,5%, Banane, Milch 1,5%, Milch 1,5%. Lunch: Mozzarella, Rote Zwiebeln, Ja! Delikatess Kochschinken, Nixe Thunfisch in Öl, Ja! Hüttenkäse, Ei, Gut & Günstig Gemahlene Mandeln, Lidl Gouda Gerieben. Dinner: Chiemgauer Debreziner, Herta Finesse Schinken Hauchzart, Coppenrath & Wiese Mandel Bienenstich. Snacks/Other: Milch 1,5%. more...
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Gaining 1.1 kg a Week
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Gjallarhorn.'s Weight History
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