Weigh In record (no journal entry) for 20 January 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1607 kcal
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Fat: 62.12g | Prot: 112.80g | Carbs: 150.95g.
Dinner: 薄底意式肉薄餅, 燙青菜, 花枝, 蝦, 蛤蜊/蜆, 家樂福 牛肉片, 火鍋. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 海綿蛋糕. more...
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steady weight
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whoisaha's Weight History
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