Weigh In record (no journal entry) for 20 January 2019
|
61.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
753 kcal
|
Fat: 24.61g | Prot: 48.34g | Carbs: 84.68g.
Breakfast: Творожники, Вареное Яйцо, Огурец (с Кожурой), Помидоры, Лаваш Армянский. Lunch: Рис Вареный, Куриная Грудка Отварная, Салат Овощной с Маслом. Snacks/Other: Финик. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ханукаева's Weight History
|