Weigh In record (no journal entry) for 20 January 2019
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1876 kcal
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Fat: 31.83g | Prot: 68.12g | Carbs: 329.67g.
Breakfast: Ясно Солнышко Хлопья 7 Злаков. Lunch: Чай, Плов с Курицей. Dinner: Чай с Молоком, Ясно Солнышко Хлопья 7 Злаков. Snacks/Other: Яблоко Желтое, Мандарины. more...
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steady weight
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Nesguiks's Weight History
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