Weigh In record (no journal entry) for 20 January 2019
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84.4 kg
Lost so far: 32 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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729 kcal
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Fat: 20.69g | Prot: 37.73g | Carbs: 97.79g.
Breakfast: Кофе с Молоком. Lunch: Олимп Вареники с Мясом и Капустой. Dinner: Лента Лоба, Жареная или Запеченная Куриная Голень, Картофельное Пюре. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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