Weigh In record (no journal entry) for 20 January 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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634 kcal
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Fat: 31.27g | Prot: 23.75g | Carbs: 66.95g.
Breakfast: Лагман. Lunch: Суп с Фрикадельками, Компот из Сухофруктов. Snacks/Other: Хворост. more...
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Gaining 0.8 kg a Week
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