Weigh In record (no journal entry) for 19 January 2019
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54.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1545 kcal
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Fat: 77.41g | Prot: 55.60g | Carbs: 174.03g.
Breakfast: Tea with Milk. Lunch: Quaker Oat So Simple Original (Pot). Dinner: Young's Cheddar Crusted Fish Bake. Snacks/Other: Reese's Sticks, Reese's Peanut Butter Cups, Reese's Peanut Butter Cups, Reese's Peanut Butter Cups, Cinnamon, Tea with Milk, Breyers Mint Chip Ice Cream . more...
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steady weight
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