Weigh In record (no journal entry) for 19 January 2019
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2122 kcal
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Fat: 108.42g | Prot: 91.85g | Carbs: 190.37g.
Breakfast: Viva Vital Vollkorn-Müsli, Erdnüsse, Lidl Griechischer Joghurt. Lunch: Bauernbrot, Erasco Weiße Bohnen-Eintopf. Dinner: Erdnüsse mit Schale, Erdnüsse, Dr. Oetker Marmor Kuchen Backmischung. more...
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Losing 2.1 kg a Week
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Saranda25's Weight History
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