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DrSueM
Journal
19 Jan 19
DrSueM's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
80.7 kg
Lost so far:
23.6 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
458 kcal
Fat: 30.27g | Prot: 29.29g | Carbs: 16.24g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Activia Peach Yogurt.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled).
more...
2758 kcal
Exercise:
Hanging Laundry - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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DrSueM's Weight History
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