Weigh In record (no journal entry) for 19 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2667 kcal
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Fat: 114.21g | Prot: 195.68g | Carbs: 214.01g.
Breakfast: Uvas Pasas, Banana, Manzana Verde, Yema de Huevo, Clara de Huevo, Nueces. Lunch: Flan de Huevo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Fatay, Cuadril. Snacks/Other: Uturo Pepa's, ENA Creatina Micronozada, Aceite de Oliva, Palta, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Nueces, Lion Whey Protein, Manzana Verde. more...
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Losing 1.4 kg a Week
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