Weigh In record (no journal entry) for 19 January 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2059 kcal
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Fat: 107.02g | Prot: 96.10g | Carbs: 167.55g.
Breakfast: Café con Leche Semi Descremada. Lunch: Migas. Dinner: Carrefour Fibra Flakes, Carrefour Fibra Sticks, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Turbo. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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Arconi81's Weight History
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